Services
Individual Therapy
My therapeutic work addresses issues around anxiety, depression, and relationship difficulties. I frequently work with individuals in high-performance fields, such as technology, finance, and medicine around burnout, life satisfaction, and building functional strategies to promote social and emotional well-being.
I have extensive experience working with trauma, including healthcare workers, interpersonal violence, sexual assault, family dysfunction, and military combat.
I use warmth, humor, and practicality to empower change. I take an active role in the therapy room, often asking questions and providing reflections that help facilitate understanding. My goal is to help clients build a mental health “toolbox” of practical skills and deep insight around when and how to use those skills.
Payment Options: Self-Pay, Sliding Scale, Out-of-Network
Insurance Accepted: Lyra
45 mins | $290
60 mins | $350
Intake l $400
Self-Compassion Skills Group
At some point we all have that inner voice that tells us we’re not enough. We all too often treat ourselves with judgment, criticism, and unkindness that leaves us feeling emotionally and physically depleted. Through this group, you will learn to recognize the act of self-judgment in your daily life and respond to yourself in a compassionate, more loving way. The group offers step-by-step instructions on how to compassionately respond to yourself, provides a setting in which to practice compassionate responses on yourself and with others, and helps to plan for a more intentional, self-compassionate future.
This is a 4-week group, that meets for 90-minutes each week.
$500